Dodgy Knees
Hip and Knee Osteoarthritis Program
- Reduces pain and stiffness in the hips and knees through targeted exercises tailored to your condition.
- Helps to avoid or delay total knee replacements by strengthening muscles and improving joint function.
- Ideal for both pre- and post-surgery rehabilitation for total hip and knee replacements, supporting recovery and mobility.
- Provides ongoing support and progression after completing the GLA:D
program for osteoarthritis management. - Run in a comfortable purpose-built rehab facility with disabled access, air-conditioning and car park onsite
- Boosts strength, flexibility, and balance, making everyday activities easier and more comfortable.
- Encourages a supportive group environment, enhancing motivation and accountability.
Join our “Dodgy Knee Class” and take control of your hip and knee osteoarthritis with targeted group exercises designed to reduce pain, improve mobility, and boost strength. Led by expert exercise physiologists, this fun and supportive class helps you stay active and maintain independence. Whether you’re managing everyday discomfort or recovering from a flare-up, our program is tailored to your needs. Book your spot today and start feeling the difference!
A pre-assessment is required prior to attending class.
Health fund rebates available with HICAPS