Balanced Bunch Classes

Balanced Bunch Class

Balanced Bunch – Mobility and Balance Class

Improve your STRENGTH, MOBILITY and BALANCE all in a FUN GROUP CLASS run by an Accredited Exercise Physiologist.
The Participants of Balanced enjoy a sociable environment with a bit of exercise thrown in!

The class incorporates movement activities designed for the over 55’s to:

  • Build your movement confidence
  • Reduce your risk of falls
  • Keep your independence
  • Reduce joint pain associated with movement
  • Help you manage chronic conditions such as Diabetes and high blood pressure
Balanced Bunch classes are held at the Laurieton United Services Club (LUSC) each Tuesday and Thursday morning.
If you would like to join the class, please call our friendly team on (02) 6585 3411

A pre-assessment is required prior to attending class.