Classes

Balanced Bunch

• Over 55’s strength, balance and mobility training in a fun group class run at the Laurieton United Services Club by our exercise physiologist.

Pilates

• Floor based Pilates and Mat Classes
• One on one reformer pilates

Wobbly Boot Program

• Falls prevention class

Dodgy Knee Program

• Hip and knee arthritis class

Better Bones

• Improve your bone strength with weight bearing and strengthening exercises.
• Perfect for those with Osteopeanie or Osteoporosis